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Workout 3 - Support your box 2, 29 April - 5 May 2021
22 april 2021 
2 min. read

Workout 3 - Support your box 2, 29 April - 5 May 2021

Workout 3 Support your box #2 - Buddy Teams - Njoya League visuals.png

Notes

  • Before the workout starts you need to discuss who does which order of the workout.
  • 1 athlete has to do the Tabata with the Burpees and the 2-minute AMRAP with the
    Thrusters. The other athlete has to do the Tabata with the Thrusters and the 2 minute
    AMRAP with the Burpees.
  • Athlete 1 starts with the Tabata. When that is finished there is a 1-minute mandatory
    rest, then you directly continue with the 2 min AMRAP.
  • It’s not needed for athlete 2 to start directly after athlete 1 finished, as long as it’s done within the same hour timeframe. This way you can support/judge each other.Clock:
    Make sure you have 3 timers ready:
    – one for 8 series of 20-sec work / 10-sec rest;
    – one for 1 minute;
    – one for 2 minutes, so that there is no accidental extra rest.

    Score:

    Score 3a = you add from both athletes their total reps together, this part will have its own ranking (A).
    Score 3b = you add from both athletes their total reps together, this part will have its own ranking (B).
    Total Ranking = ranking score A + B

Workout details:

  • The complete workout description and score form will be released at the competition corner >>>
  • Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.
  • Questions can only be submitted at the Competition corner underneath the workout topic.

Movement standards:

Deadline: 5 May 23.59 hours

You can go after it as many times as you want, but the final score needs to be submitted before the following Wednesday 23:59 hours, via the link we’ve shared via email.

Don’t forget to film your epic finish!

Good luck, stay safe, and have fun during your competition!

About the author
Training with Heart is my life’s work. For over 15 years now I’ve been helping people with their quest for a healthy and strong life. Being active my whole life has brought me so much. It has given me good health, great friendships, and travels I’ll treasure for life. Together with Naomi Rinsampessy (founder) and our team of amazing volunteers, we organize sports competitions: Njoya League. As a head judge, I am responsible for everything that has to do with the workouts, judging team, and processing the scores.
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