Workout 3 - Support your box 2, 29 April - 5 May 2021
22 april 2021 
2 min. read

Workout 3 - Support your box 2, 29 April - 5 May 2021

Workout 3 Support your box #2 - Buddy Teams - Njoya League visuals.png

Notes

  • Before the workout starts you need to discuss who does which order of the workout.
  • 1 athlete has to do the Tabata with the Burpees and the 2-minute AMRAP with the
    Thrusters. The other athlete has to do the Tabata with the Thrusters and the 2 minute
    AMRAP with the Burpees.
  • Athlete 1 starts with the Tabata. When that is finished there is a 1-minute mandatory
    rest, then you directly continue with the 2 min AMRAP.
  • It’s not needed for athlete 2 to start directly after athlete 1 finished, as long as it’s done within the same hour timeframe. This way you can support/judge each other.Clock:
    Make sure you have 3 timers ready:
    – one for 8 series of 20-sec work / 10-sec rest;
    – one for 1 minute;
    – one for 2 minutes, so that there is no accidental extra rest.

    Score:

    Score 3a = you add from both athletes their total reps together, this part will have its own ranking (A).
    Score 3b = you add from both athletes their total reps together, this part will have its own ranking (B).
    Total Ranking = ranking score A + B

Workout details:

  • The complete workout description and score form will be released at the competition corner >>>
  • Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.
  • Questions can only be submitted at the Competition corner underneath the workout topic.

Movement standards:

Deadline: 5 May 23.59 hours

You can go after it as many times as you want, but the final score needs to be submitted before the following Wednesday 23:59 hours, via the link we’ve shared via email.

Don’t forget to film your epic finish!

Good luck, stay safe, and have fun during your competition!

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