Competition corner:

15 April - 5 May 2021

Here you'll find all the competition details you'll need as an athlete

Schedule

Support your box competition schedule

Equipment

Support your box competition checklist

Weights

Weights - Njoya League - visuals Support your box

Final Results

Female Buddy Teams

Prep division

Main division

Master division (born in/before '86)

Top division

Mix Buddy Teams

Prep division

Main division

Master division (born in/before '86)

Top division

Male Buddy Teams

Prep division

Main division

Master division (born in/before '86)

Top division

Workout questions? Don't be shy & contact us 📬


Workout 3 Support your box #2 - Buddy Teams - Njoya League visuals.png

~ Do you trust your "gut" feeling? ~

  • Before the workout starts you need to discuss who does which order of the workout.
  • 1 athlete has to do the Tabata with the Burpees and the 2-minute AMRAP with the
    Thrusters. The other athlete has to do the Tabata with the Thrusters and the 2 minute
    AMRAP with the Burpees.
  • Athlete 1 starts with the Tabata. When that is finished there is a 1-minute mandatory
    rest, then you directly continue with the 2 min AMRAP.
  • It’s not needed for athlete 2 to start directly after athlete 1 finished, as long as it’s done within the same hour timeframe. This way you can support/judge each other.
  • Tiebreak: The tie-break is noted in REPS after the 1-minute mark of the 2-minute AMRAP

    Clock: Make sure you have 3 timers ready:
  • one for 8 series of 20-sec work / 10-sec rest;
  • one for 1 minute;
  • one for 2 minutes, so that there is no accidental extra rest.

    Score: Total Ranking = ranking score A + B
  • Score 3a = you add from both athletes their total reps together, this part will have its own ranking (A).
  • Score 3b = you add from both athletes their total reps together, this part will have its own ranking (B).

Movement standards & scores

Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.


Score: Each movement that you finish the set reps of, has its own score which is written on the score form under each box (in grey), please add those numbers together for your final score.


Use our score form and make sure you save it or at least take a photo from it directly. We might ask you for it. After receiving an email from scoring@njoyaleague.nl you’ll have 24 hours to submit your form.

If it’s not delivered on time you will receive zero points.

Workout 2 - Support your box 2, 22 April - 28 April 2021

~ You go I Go ~

  • You do this workout as a team but only 1 athlete is working at the time, how you divide the work is up to you.
  • You also have to set a timer for every 2 minutes (besides your running clock), because every 2 minutes starts with 1 athlete performing the shuttle sprints.
    • Make sure you measure and mark the two 5 meter lines before you start, it’s not allowed to do one time 10 meters, you have to make the turn after 5 meters.
    • Make sure you measure and mark your feet and hand position lines for the Renegade Rows (see instructions in Movement Standards).                             
    • You can choose as a team if you want to do SU or DU, but once the workout is started you have to stick to your choice. 
    • Clock: Make sure you set your clock on running up (ascending), plus a 2-minute timer.
    • The tiebreak is after you finished the complete first-round (after the 300 SU/100 DU).
    • When you have finished the workout you note the TOTAL TIME, there is no time cap!

Movement standards & scores

Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.


Score: Each movement that you finish the set reps of, has its own score which is written on the score form under each box (in grey), please add those numbers together for your final score.


Use our score form and make sure you save it or at least take a photo from it directly. We might ask you for it. After receiving an email from scoring@njoyaleague.nl you’ll have 24 hours to submit your form.

If it’s not delivered on time you will receive zero points.

Workout 1 visual Support your box 2 Njoya League

~ Njoy the Bell ~

  • You do this workout as a team, EVERYTHING is synchronized.
  • Make sure you measure and mark the two 5 meter lines before you start, it’s not allowed to do one time 10 meters, you have to make the turn after 5 meters.
  • During the whole workout, you both use 2 Kettlebells or 2 Dumbbells.
  • Clock: Make sure you set your clock on running up (ascending).
  • Tiebreak: The tie-break is noted after the Overhead Walk.

Movement standards & scores

Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.


Score: Each movement that you finish the set reps of, has its own score which is written on the score form under each box (in grey), please add those numbers together for your final score.


Use our score form and make sure you save it or at least take a photo from it directly. We might ask you for it. After receiving an email from scoring@njoyaleague.nl you’ll have 24 hours to submit your form.

If it’s not delivered on time you will receive zero points.

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