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Workout 1 - Support your box 2, 15 April - 21 April 2021
15 april 2021 
1 min. read

Workout 1 - Support your box 2, 15 April - 21 April 2021

Workout 1 - Support your box 2, 15 April - 21 April 2021


  • You do this workout as a team, EVERYTHING is synchronized.
  • Make sure you measure and mark the two 5 meter lines before you start, it’s not allowed to do one time 10 meters, you have to make the turn after 5 meters.
  • During the whole workout, you both use 2 Kettlebells or 2 Dumbbells.

Workout details:

  • The complete workout description and score form will be released at the competition corner:
  • Make sure you review both the movement standard video and complete workout description, so you know exactly what to do.
  • Questions can only be submitted at the Competition corner underneath the workout topic. 


Movement standards:


You can go after it as many times as you want, but the final score needs to be submitted before the following Wednesday  23:59 hours, via the link we’ve shared via email.

Registration can be done until April 21st, 23.59 hours (deadline workout 1)

Don’t forget to film your epic finish! Good luck, stay safe, and have fun during your competition!

About the author
Training with Heart is my life’s work. For over 15 years now I’ve been helping people with their quest for a healthy and strong life. Being active my whole life has brought me so much. It has given me good health, great friendships, and travels I’ll treasure for life. Together with Naomi Rinsampessy (founder) and our team of amazing volunteers, we organize sports competitions: Njoya League. As a head judge, I am responsible for everything that has to do with the workouts, judging team, and processing the scores.
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