It's time for a little surprise, some monkey skills, deadlifts, and burpees!
Notes Buddy Team:
each athlete will have to do and finish the jump rope set, with the BB movement both athletes are working at the same time with the same barbell, with all the other movements you can switch whenever you want.
Notes Fantastic 4:
each athlete will have to do and finish the jump rope set, with the BB movement all 4 athletes are working at the same time with the two barbells, with all the other movements you can switch whenever you want.
Tie break:
The tie break is noted after the last rep of the team BB Deadlift.
Scoring:
The total time to complete the workout will be counted for your ranking, if you don’t manage to complete it all, the total finished reps will be used.
The flow of the workout Buddy Teams:
● The workout starts with the 2 athletes standing in the start section.
● When the clock starts one athlete will go to the jump rope and perform his/her 50 reps, then the athlete runs back to the start section to switch with the second athlete.
● Only when both athletes have done the jump rope you can both move on to the rig for the ring rows.
● When 30 reps are done you both move on to the barbell, where you perform 50 deadlifts together.
● When 50 reps are done you both move on to the rig for the leg raises.
● When 30 reps are done you both move on to the barbell, where you perform the 50 SYNC burpees over the barbell.
The flow of the workout Fantastic 4:
● The workout starts with the 4 athletes standing in the start section.
● When the clock starts one athlete will go to the jump rope and perform his/her 50 reps, then the athlete runs back to the start section to switch with the second/third/fourth athlete.
● Only when all 4 athletes have done the jump rope, 2 athletes can move on to the rig for the ring rows.
● When 50 reps are done all 4 athletes move on to the barbells, where you perform 50 deadlifts together.
● When 50 reps are done 2 athletes move on to the rig for the leg raises.
● When 50 reps are done all 4 athletes move on to the barbell, where you perform the 50 SYNC burpees over the barbell.
The complete workout description
and flow of the workout will be released at the competition corner. Make sure you review both the video and description so you know exactly what to do.
Questions can only be submitted at the competition corner underneath the workout topic.
Link to the competition corner: https://njoyaleague.nl/fitfair
Good luck and have fun with your last preparations!
See you 25/26 November, Fitfair Jaarbeurs Utrecht
