Here we goooo! This is your first workout for 25/26 November! 🎉
Notes Buddy Team:
2 athletes at the time are working on the run/row, 2 athletes are alternating on the box jump, and 1 athlete at the time is working on the BB movement. With the BB movement, you can switch whenever you want in the start section.
Notes Fantastic 4: 4 athletes at the time working on the run-bike/row, 2 athletes alternating on the box jump, and 2 athletes at the time are working on the SYNC BB movement. With the BB movement, you can switch whenever you want in the start section.
Tie break:
The tie break is noted after each round of the BB Shoulder 2 Overhead.
Scoring:
There will be 2 rankings for this workout; A (total distance) and B (total reps), the final ranking will be the average of both.
The flow of the workout Buddy Teams:
● The workout starts with 2 athletes standing in the start section, when the clock starts one athlete will start with the max distance run and one athlete will start with the max distance on the rower.
● After the minute it’s obligated to switch the task, so the other athlete will run and the other athlete will row.
● The team has 1-minute rest to get ready for part B.
● When the minute is passed both athletes are starting with the alternating box jumps (You go I go, per 2 reps).
● Once the 20 reps are done, one athlete will pick up the BB and start with BB Shoulder 2 Overhead movement and will perform as many reps as he/she can. You can switch whenever you want in the start section.
● Once the 20 reps are done both athletes will start with the second round and then you keep going until the total 8-minute mark.
The flow of the workout Fantastic 4:
● The workout starts with 4 athletes standing in the start section, when the clock starts two athletes will start with the SYNC max distance run and one athlete will start with the max distance on the rower, and one athlete will start with the max distance on the bike.
● After the minute it’s obligated to switch the task, so the other two athletes will SYNC run and the other two athletes will row/bike.
● The team has 1-minute rest to get ready for part B.
● When the minute is passed, 2 athletes will remain in the start section and 2 athletes are starting with the alternating box jumps (You go I go).
● Once the 20 reps are done, two athletes will pick up their BB and start with the SYNC BB Shoulder 2 Overhead movement and will perform as many reps as they can. You can switch whenever you want in the start section.
● Once the 20 reps are done all 4 athletes will start with the second round and then you keep going until the total 8-minute mark.
The complete workout description
and flow of the workout will be released at the competition corner. Make sure you review both the video and description so you know exactly what to do.
Questions can only be submitted at the competition corner underneath the workout topic.
Link to the competition corner: https://njoyaleague.nl/fitfair
Thursday we'll announce the 2nd workout 💪🏼
Good luck and have fun with your last preparations!
