Divisions

We have created an overview that explains all skills per division. 

All exercises and weights are set to a medium/high rep range (8-15 reps) unless mentioned otherwise. 

Note: these are minimum skills no, maximum efforts

It may well occur that you might not be able to do all parts equally well, but the workouts are set up in such a way that the level of difficulty is built up and you can benefit from each other's strengths.

If you are in doubt you can ask your coach or contact us.

The Prep(eration) division is intended for the fanatic athletes who have not yet made it to (the finals) of a big event like Amsterdam -, Beach – or Lowlands Throwdown and/or the Njoya League.

We want athletes (without competition experience) to get to know the competition element of our sport.

There is no upper age limit, but there is a minimum: you can participate if you are 16 years old and half of your team must be at least 18 years.

That means that you have turned 16/18 years of age before the event starts. No athlete under the minimum age may register to compete.

Any athlete younger than 18 years old will be required to provide additional parental consent during the online registration.