Workout 2 ~ “Up ro Under?”

Let's GOOOO! Your second workout for this weekend!

Notes Buddy Team:

You can switch whenever you want in the start section, also during a “set” of a movement. 1 athlete is working and the other athlete is resting.

All Buddy Teams (MM - FF - MF): will be using one barbell for both athletes, with 1 fixed weight for the whole workout.

Notes Fantastic 4:

You can switch whenever you want in the start section, also during a “set” of a movement. 2 athletes are always working SYNC on the movements, gymnastics can be done by pairs of your choice, BB work has to be M/F pair.

The F4 team: uses 2 barbells, male and female BB, each BB has a fixed weight for the whole workout.

Tiebreak:

The tie break is noted after the last rep of the BB Clean.

Scoring:

There will be 2 rankings for this workout; A (for time) and B (for load = 90 reps X weight), the final ranking will be the average of both.

The workout is time capped at 10 minutes, if you don’t manage to complete it all, the total finished reps will be used.

Flow of the workout Buddy Teams:

● Before the workout starts you can load your barbell with the weight of your choice.
● The workout starts with the 2 athletes standing in the start section.
● When the clock starts one athlete will run to the rig and perform as many leg raises as he/she can.
● Once the 20 leg raises are done, one athlete continues to the barbell shoulder to overhead.
● Once those 20 reps are done, one athlete continues to the rig and performs as many pull-ups as he/she can, and so on.
● The rest of the workout goes exactly the same but the barbell movements change.
● Once the workout is completed or the time cap is met, you have to empty the barbell before you leave the competition field.

Flow of the workout Fantastic 4:

● Before the workout starts you can load both barbells with the weight of your choice.
● The workout starts with the 4 athletes standing in the start section.
● When the clock starts two athletes will run to the rig and perform as many SYNC leg raises as they can.
● Once the 20 SYNC pull-ups are done, two athletes continue to the barbell shoulder to overhead.
● Once those 20 reps are done, two athletes continue to the rig and perform as many SYNC leg raises as they can.
● The rest of the workout goes exactly the same but the barbell movements change.
● Once the workout is completed or the time cap is met, you have to empty the barbells before you leave the competition field.

The complete workout description and flow of the workout will be released at the competition corner. 

Make sure you review both the video and description so you know exactly what to do.

Questions can only be submitted at the competition corner underneath the workout topic.

Link to the competition corner: https://njoyaleague.nl/live-event-competition-corner/

Good luck and have fun with your preparations and see you 7-8 May, Health Center Hoenderdaal Driebergen