Workout 1 ~ “Rusty Legs”

Here's your first workout for next week!

Notes Buddy Team:

You can switch whenever you want in the start section, also during a “set” of a movement. 1 athlete is working and the other athlete is resting. The athletes are NOT allowed to touch the screen of the Assault Bike, the crew will reset the bike for each round.

Notes Fantastic 4:

You can switch whenever you want in the start section, also during a “set” of a movement. 1 athlete is biking, 2 athletes are working on the SYN BB thrusters and 1 athlete is resting.

The athletes are NOT allowed to touch the screen of the Assault Bike, the crew will reset the bike for each round.

Tiebreak:

The tie break is noted after each round of BB Thrusters. 

Scoring:

The total amount of completed reps will be counted for your ranking.

Flow of the workout Buddy Teams:

The workout starts with the 2 athletes standing in the start section.

When the clock starts an athlete will start on the Assault Bike and perform as many calories as he/she can or until the 10 reps are done.

Once the reps are done on the bike, an athlete will perform as many reps BB thrusters as he/she can or until the 10 reps are done.

The next round goes exactly the same but you perform 20 reps of both, and so on.

Flow of the workout Fantastic 4:

The workout starts with all 4 athletes standing in the start section.

When the clock starts one athlete will start on the Assault Bike and perform as many calories as he/she can or until the 10 reps are done.

At the same time, two athletes are performing the SYNC BB Thrusters.

Once the 10 calories are done on the bike AND two athletes performed 10 SYNC reps BB thrusters, your team completed the round of 10 repetitions.

Only then you are allowed to continue as a team to the round of 20 reps, and so on.

Make sure you review both the video and description so you know exactly what to do.

Questions can only be submitted at the competition corner underneath the workout topic: https://njoyaleague.nl/live-event-competition-corner/

Good luck and have fun with your preparations and see you 7-8 May, Health Center Hoenderdaal Driebergen